Resources

If you are experiencing thoughts of suicide or other issues that are interfering with your daily life, call 988 for further assistance. If you or a loved one are experiencing thoughts of suicide with intentions to act on them, call 911 IMMEDIATELY or the Suicide Prevention Hotline at 800-273-TALK (800-273-8255).

Feeling overwhelmed? Anxious? Restless?
These issues may seem simple but can be debilitating to your health. Check out our free resources below.

Disclaimer: These resources are NOT a form of psychiatric treatment, but a way to immediately address your concerns. If you need help but can’t receive it for any reason, please contact us.
We will help you.

Anxiety/Panic Disorder

  1. Anxiety and Depression Association of America: Resource Collection

  2. Mayo Clinic: Ways to Cope with Anxiety

  3. Tips and Tricks for Anxiety

Depression + Bipolar Disorder

  1. Anxiety and Depression Association of America Resource Collection

  2. Healthguide: Ways to Cope with Bipolar

Low Self Esteem

  1. Centre for Clinical Interventions: Self-Esteem Resources

  2. Mayo Clinic: Ways to Deal with Your Low Self-Esteem

  3. Building your Self-Esteem

Sexual abuse

  1. Sexual Abuse Hotline: 1-800-656-4673

  2. Family Service League: Online Support Group

  3. National Sexual Violence Resource Center: Resource Collection

Schizophrenia

  1. Psychcentral: Coping with Schizophrenia: Essential Tips and Strategies

  2. Healthline: The 5 Best Online Schizophrenia Support Groups

Substance use

  1. SAMHSA’s National Helpline: 1-800-487-4889

  2. Turnbridge: 10 Coping Skills for Substance Abuse

  3. American Addiction Centers: Addiction as a Coping Mechanism and Healthy Alternatives

OCD + Intrustive Thoughts

  1. NOCD: Therapy Service

  2. OCD Challenge: Online OCD Course

  3. NAMI Hotline: 1-800-950-NAMI

PTSD

  1. Psychcentral: Trauma-Informed Mindfulness: A Guide

  2. Healthline: The 5 Best Online PTSD Support Groups

Eating Disorder(s)

There are many types of eating disorders out there, but we have compiled a list of tips on how to cope that can be applied to all forms of disordered eating.

  1. Eating Disorder Hope: Effective Coping Skills Used in Eating Disorder Recovery

  2. Health Talk: Coping with an Eating Disorder and Self-help

Self-harm

  1. Self Injury Recovery Anonymous

  2. Students Against Depression: Self-harm Coping Plan

  3. Gloucestershire Self Harm Helpline: Self-harm Coping Strategies

Grief and Loss

  1. APA: Grief: Coping with the loss of your loved one

  2. Hospice Foundation: Support Groups